Is Raincoast Crisps, Oat, Rosemary Raisin Dairy Free?
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Ingredients
Gluten Free Oat Flour, Water, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Cultured Milk With Lactic Acid And Citric Acid, Raw Cane Sugar, Chia Seed, Leavening Baking Soda, Honey Powder, Xanthan Gum, Sea Salt, Dried Rosemary
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.