Is Raincoast Crisps, Oat, Rosemary Raisin Gluten Free?


Ingredients
Gluten Free Oat Flour, Water, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Cultured Milk With Lactic Acid And Citric Acid, Raw Cane Sugar, Chia Seed, Leavening Baking Soda, Honey Powder, Xanthan Gum, Sea Salt, Dried Rosemary
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


