Is Raindow cookie Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched blekhed wheat flour wheat flour
wheat
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEKHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC 12), WHEAT FLOUR, BUTTER, CANDY COATED SEMI SWEET CHOCOLAIE PIECES (CHOCOLATE /SUGAR, CHOI ATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLORS [FDAC YELLOW 6 LAKE, FDAC YELLOW G, FDAC YELLOW 5 LAKE, FDAC BLUE 2 LAKE, FD, C BLUE 1 LAKE, FDBC YELOW 5, FDAC BLUE 1, FORG RED 40LAKE, CUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), THE FOLLOWING: EGGS, SALT, BAKING SODA, VANILLA BUTTER FLAVORED LEND (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, SALT, WATER, TURMERIC EXTRACT /COLORI, APO-CAROTENAL (COLOR) CONTAINS: EGG, MILK, SOY, WHEAT PRODUCED IN A FACILITY THAT ALSO HANDLES PEANUTS AND TREE NUTS CONTANS BIOENGINEERED FOOD Please Recycle

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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