This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raindrops Green Apple Sour Belts Gummy Candy, Green Apple Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, MALIC ACID, PALM OIL, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, TRISODIUM CITRATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL APPLE FLAVOR, GLYCERIN, COLORS (TURMERIC, FD&C BLUE NO. 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Strip

Flavor
FruityTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Raindrops Green Apple Sour Belts Gummy Candy, Green Apple | Spoonful