Is Raised Gluten Free Confetti Cookie Mix For Kids Low FODMAP?

Ingredients

White rice flour, cane sugar, tapioca starch, sprinkles (sugar, palm kernel & palm oil, corn starch, vegetable juice, sunflower lecithin, annatto, marigold extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), sea salt, baking soda, cream of tartar. Manufactured in a facility that also processes wheat, soy, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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