This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is King Arthur Flour Gluten Free Chocolate Chip Cookie Single Serve Mix - 2oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve cookie mix yields a warm, chocolate-forward cookie with a tender, slightly chewy crumb; users commonly bake it for quick snacks, travel, or portion control. Reviewers note consistent chocolate flavor and convenience, while opinions vary on final moistness and optimal baking time to achieve preferred texture and ease of preparation.

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Ingredients

Rice Flour, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Cane Sugar, Gluten-Free Whole Grain Oat Flour, Organic Palm Fruit Oil (Responsibly Sourced), Cornstarch, Salt, Natural Vanilla Flavor, Molasses (Molasses, Maltodextrin), Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Arthur Flour Gluten Free Chocolate Chip Cookie Single Serve Mix - 2oz is available at 12 retailers

AlbertsonsVonsKrogerVitacostTargetHarris TeeterWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Cookie · Powder

Flavor
ChocolateyVanilla
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? King Arthur Flour Gluten Free Chocolate Chip Cookie Single Serve Mix - 2oz | Spoonful