Is King Arthur Flour Gluten Free Chocolate Chip Cookie Single Serve Mix - 2oz Low FODMAP?
Description
Single-serve cookie mix yields a warm, chocolate-forward cookie with a tender, slightly chewy crumb; users commonly bake it for quick snacks, travel, or portion control. Reviewers note consistent chocolate flavor and convenience, while opinions vary on final moistness and optimal baking time to achieve preferred texture and ease of preparation.
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Why it's a maybe for low FODMAP
- chocolate
- molasses
- semisweet chocolate
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Single-serve cookie mix yields a warm, chocolate-forward cookie with a tender, slightly chewy crumb; users commonly bake it for quick snacks, travel, or portion control. Reviewers note consistent chocolate flavor and convenience, while opinions vary on final moistness and optimal baking time to achieve preferred texture and ease of preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Cane Sugar, Gluten-Free Whole Grain Oat Flour, Organic Palm Fruit Oil (Responsibly Sourced), Cornstarch, Salt, Natural Vanilla Flavor, Molasses (Molasses, Maltodextrin), Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
King Arthur Flour Gluten Free Chocolate Chip Cookie Single Serve Mix - 2oz is available at 12 retailers
About this product
Cookie · Powder