Is Raised Gluten Free Lemon Tart Low FODMAP?
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Why it's a maybe for low FODMAP
- soy-free buttery spread
- 2% of natural flavor
- coconut
- corn
- +3 more
soy-free buttery spread
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Calcium Sulfate), Cane Sugar, Soy-free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)], White Rice Flour, Lemon Juice, Canola Oil, Sorghum Flour, Tapioca Flour, Organic Lemon Extract (alcohol, Lemon Oil, Water), Organic Vanilla Extract (organic Vanilla Beans, Organic Alcohol, Water), Organic Lemon Oil, Cream Of Tartar, Baking Soda, Citric Acid. Contains Soy. Made On Equipment That Processes Soy, Corn, And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice