Is Raised Gluten Free Lemon Tart Vegetarian?

Ingredients

Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Calcium Sulfate), Cane Sugar, Soy-free Buttery Spread [oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)], White Rice Flour, Lemon Juice, Canola Oil, Sorghum Flour, Tapioca Flour, Organic Lemon Extract (alcohol, Lemon Oil, Water), Organic Vanilla Extract (organic Vanilla Beans, Organic Alcohol, Water), Organic Lemon Oil, Cream Of Tartar, Baking Soda, Citric Acid. Contains Soy. Made On Equipment That Processes Soy, Corn, And Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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