Is Raised Gluten Free Vegetable Pot Pie GERD Friendly?
Description
Savory, mildly seasoned filling with a creamy interior and a raised, flaky crust offering contrasting textures. Commonly reheated for quick weeknight dinners, lunches or portable snacks, it’s described by reviewers as comforting and convenient; praise centers on crust flakiness and portion size, while some note occasional uneven heating or sogginess.
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Why it's not GERD friendly
- citric acid
- organic garlic powder
- organic chili powder
- organic black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly seasoned filling with a creamy interior and a raised, flaky crust offering contrasting textures. Commonly reheated for quick weeknight dinners, lunches or portable snacks, it’s described by reviewers as comforting and convenient; praise centers on crust flakiness and portion size, while some note occasional uneven heating or sogginess.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, white rice flour, soy-free buttery spread [oil blend (palm fruit, canola, and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color)], potatoes, carrots, green beans, peas, onions, sorghum flour, tapioca flour, cane sugar, nutritional yeast, sea salt, cream of tartar, baking soda, organic black pepper, organic poultry seasoning (organic marjoram, organic rosemary, organic sage, organic thyme), organic garlic powder, organic chili powder, citric acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Raised Gluten Free Vegetable Pot Pie is available at 1 retailer
About this product
Frozen Meal · Frozen