Is Raised & Rooted Whole Grain Tenders Made With Plants - 8.1 OZ Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- onion powder
- corn
- soybean
- natural flavoring
- wheat
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), WATER, OAT FIBER, VITAL WHEAT GLUTEN, PEA PROTEIN CONCENTRATE, SEASONING [MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, CANOLA OIL], FLAXSEED, METHYLCELLULOSE, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT). BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, DRIED YEAST, DRIED GARLIC, DRIED ONION, SPICE, PAPRIKA EXTRACT. BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
Check Raised & Rooted Whole Grain Tenders Made With Plants - 8.1 OZ against your own diets in the app.
Take it with you
Scan to open Raised & Rooted Whole Grain Tenders Made With Plants - 8.1 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz
CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH
Triscuit Crackers Whole Grain Wheat With Sea salt Original - 12.5 Oz
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT
Where to buy
Raised & Rooted Whole Grain Tenders Made With Plants - 8.1 OZ is available at 5 retailers
About this product
Meat · Frozen, Piece


