Is Coles Oat & Raisin Cookies | 6 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

Rains & Oat Cookies

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Why it's not alpha-gal friendly

milk solids
304
natural butter flavour
471

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

Rains & Oat Cookies

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Sugar, Wheat Flour, Raisins (17%), Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Butter Flavour, Natural Color (Carotene)], Oats (13%), Water, Egg Powder, Golden Syrup, Milk Solids, Raising Agent (500), Cinnamon, Natural Butter Flavour, Salt.**Contributes to the production of sustainable palm oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.