Is RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN Vegetarian?
Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
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Why it's a maybe for vegetarian
- vitamin b2
- riboflavin
- vitamin b12
- vitamin b1
- +3 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN is available at 1 retailer
About this product
Cereal · Dried, Flake