Is RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN Vegan?
Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
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Why it's a maybe for vegan
- vitamin b2
- riboflavin
- vitamin b12
- vitamin b1
- +3 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN is available at 1 retailer
About this product
Cereal · Dried, Flake