Is Raisin Bran, Whole Grain Wheat And Wheat Bran Cereal With Raisins Vegan?
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Why it's a maybe for vegan
- vitamin d
- vitamin a palmtate
- vitamin b12
- riboflavin
- +2 more
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Whole Grain Wheat Raisins Wheat Brain Sugar, Corn Syrup Contains 2% Or Less Of Malt Extract, Molasses Salt Annatto (For Color), Vitamin B1 (Thaimin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyrodoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmtate, Vitamin D, Reduced Iron, Zinc, Zinc Oxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 6 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake