Is RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES, WALNUTS AND HONEY PRALINE PUMPKIN SEEDS, SUNRISIN' RAISIN GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured pasteurized nonfat milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, WALNUTS, WHEAT FLOUR, RAISINS, PUMPKIN SEEDS, NATURAL FLAVORS, WHEAT BRAN, CANE SUGAR, BROWN SUGAR, BARLEY MALT, FRUIT PECTIN, HONEY, WHEAT NUGGETS, SALT, SUNFLOWER OIL, LOCUST BEAN GUM, TURMERIC (FOR COLOR), PURPLE CARROT EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch