Is RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES, WALNUTS AND HONEY PRALINE PUMPKIN SEEDS, SUNRISIN' RAISIN Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- cultured pasteurized nonfat milk
- wheat nuggets
- honey
- barley malt
- natural flavors
- +3 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+5 more in the app
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, WALNUTS, WHEAT FLOUR, RAISINS, PUMPKIN SEEDS, NATURAL FLAVORS, WHEAT BRAN, CANE SUGAR, BROWN SUGAR, BARLEY MALT, FRUIT PECTIN, HONEY, WHEAT NUGGETS, SALT, SUNFLOWER OIL, LOCUST BEAN GUM, TURMERIC (FOR COLOR), PURPLE CARROT EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM.
Check RAISIN BROWN SUGAR NON-FAT GREEK YOGURT WITH BRAN FLAKES, WALNUTS AND HONEY PRALINE PUMPKIN SEEDS, SUNRISIN' RAISIN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch