Is RAISIN FORK SPLIT ENGLISH MUFFINS, RAISIN Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, WHEY (MILK), BUTTERMILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, SALT, CORN MEAL, SOYBEAN OIL, DEXTROSE, CORN FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

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