Is RAISIN ROSEMARY CRISPS PRAIRIE HARVEST CRUNCH, RAISIN ROSEMARY CRISPS Vegetarian?

Ingredients

LOW FAT BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), ENRICHED UNBLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, RAISINS, BROWN FLAX SEEDS, MILLET, BAKING SODA, SEA SALT, DRIED ROSEMARY, GROUND BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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