Is Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) Vegetarian?

Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of Salt, Contains 2% Or Less Of Malt Flavor, Contains 2% Or Less Of Modified Corn Starch, Contains 2% Or Less Of Molasses, Contains 2% Or Less Of Palm Oil, Contains 2% Or Less Of Cinnamon, Contains 2% Or Less Of Honey, Contains 2% Or Less Of Natural And Artificial Flavor, Contains 2% Or Less Of Bht For Freshness, Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Reduced Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Zinc Oxide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12 Contains: Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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