Is Kellogg's Raisin Bran Crunch Breakfast Cereal Cups, Family Breakfast, Fiber Cereal, Original, 2.8oz Cup (1 Cup) Vegan?

Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of Salt, Contains 2% Or Less Of Malt Flavor, Contains 2% Or Less Of Modified Corn Starch, Contains 2% Or Less Of Molasses, Contains 2% Or Less Of Palm Oil, Contains 2% Or Less Of Cinnamon, Contains 2% Or Less Of Honey, Contains 2% Or Less Of Natural And Artificial Flavor, Contains 2% Or Less Of Bht For Freshness, Vitamins And Minerals: Niacinamide, Vitamins And Minerals: Reduced Iron, Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Vitamins And Minerals: Zinc Oxide, Vitamins And Minerals: Vitamin B6 (Pyridoxine Hydrochloride), Vitamins And Minerals: Vitamin A Palmitate, Vitamins And Minerals: Vitamin B2 (Riboflavin), Vitamins And Minerals: Vitamin B1 (Thiamin Hydrochloride), Vitamins And Minerals: Folic Acid, Vitamins And Minerals: Vitamin D, Vitamins And Minerals: Vitamin B12 Contains: Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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