Is Trader Joe's Gluten Free Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary Vegetarian?

Ingredients

Egg White, Flour Blend (rice Flour, Tapioca Flour, Potato Flour, Xanthan Gum), Buttermilk (cultured Pasteurized Skim Milk, Milk Proteins), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raisins, Honey, Oat Flour, Olive Oil, Dried Apple, Baking Powder (sodium Bicarbonate, Disodium Diphosphate), Sea Salt, Dried Rosemary, Natural Flavor. Contains Milk and Egg. It may also contain Soy, Sesame, Almond, Coconut, Hazelnut, Pecan, Pistachio and Walnut.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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