Is Trader Joe's Gluten Free Cranberry Raisin Toasts With Pumpkin Seeds & Rosemary Vegan?
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Ingredients
Egg White, Flour Blend (rice Flour, Tapioca Flour, Potato Flour, Xanthan Gum), Buttermilk (cultured Pasteurized Skim Milk, Milk Proteins), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raisins, Honey, Oat Flour, Olive Oil, Dried Apple, Baking Powder (sodium Bicarbonate, Disodium Diphosphate), Sea Salt, Dried Rosemary, Natural Flavor. Contains Milk and Egg. It may also contain Soy, Sesame, Almond, Coconut, Hazelnut, Pecan, Pistachio and Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.