Is RAISIN WALNUT Vegan?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, FOLIC ACID, ENZYME), WATER, RAISINS, WALNUTS, RYE FLOUR, SEMOLINA, WHEAT GLUTEN, YEAST, SALT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), ENZYMES, PEA FIBER, LACTIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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