Is RAJUN' CAJUN SAUCE Vegetarian?
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Ingredients
TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONIONS & GARLIC, NATURAL FLAVORS, CITRIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ONIONS, CELERY, GREEN BELL PEPPERS, OKRA, OLIVE OIL, CONTAINS 2% OR LESS OF: CHICKEN STOCK BASE (ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN), GARLIC, CORN STARCH-MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PAPRIKA, ONION POWDER, SEA SALT, GARLIC POWDER, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.