Is Raku Bang Bang Chicken Salad Gluten Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Chicken Breast (4%) (chicken Breast, Salt, Cornflour), Lettuce (10%), Bang Bang Sauce (10%) (water, Sugar, Rapeseed Oil, Soya Beans, White Sesame Seed Powder, Salt, Rice, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Spirit Vinegar, Ginger Purée, Sesame Seed Oil, Onion Purée, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Lemon Juice From Concentrate, Garlic Purée, Red Pepper Powder, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Shelled Edamame Beans (9%) (soya), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Sweetcorn (5%), Baby Spinach (3%), Carrot (3%), Pickled Carrot (carrot, Rice Vinegar, Sugar, Salt), Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Chives, White Sesame Seeds, Chilli Powder, Black Sesame Seeds. Contains Soya, Sesame Seeds and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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