Is Raku Salmon Lovers Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (13%) (salmo Salar) (fish), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cooked Salmon (4%) (salmo Salar) (fish), Avocado, Cucumber, Seafood Chunks (2%) (surimi (alaska Pollock (theragra Chalcogramma) (fish) And/or Hake (merluccius Productus) (fish), Sugar, Stabilizers (sorbitol, Di, Tri And Polyphosphates)), Water, Reconstituted Pasteurised Free Range Egg White Powder, Wheat Starch, Rapeseed Oil, Pea Starch, Salt, Soya Protein, Sugar, Modified Potato Starch, Natural Flavouring (contains Crustacean), Colour (lycopene)), Sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Black And White Sesame Seeds, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Seaweed. Contains Fish, Egg, Wheat, Soya, Mustard, Sesame, including cereals containing Gluten. Produced in a factory that also handles Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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