Is Raku Salmon Poke Bowl GERD Friendly?
Why it's not GERD friendly
- lime juice concentrate
- lemon juice concentrate
- white pepper
- garlic powder
- rice vinegar
- spirit vinegar
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (10%) (salmo Salar) (fish), Soy Sesame Dressing (10%) (water, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Sugar, Rice Vinegar, Sesame Seed Oil, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Ginger Purée, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Grilled Sweetcorn (8%), Salted Cucumber (8%) (cucumber, Salt), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Carrot (2%), Red Pepper Powder. Contains Fish, Soya, Wheat and Sesame Seed. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Whole


