Is Raku Salmon Poke Bowl Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper powder

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Salmon (10%) (salmo Salar) (fish), Soy Sesame Dressing (10%) (water, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Sugar, Rice Vinegar, Sesame Seed Oil, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Ginger Purée, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Grilled Sweetcorn (8%), Salted Cucumber (8%) (cucumber, Salt), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Carrot (2%), Red Pepper Powder. Contains Fish, Soya, Wheat and Sesame Seed. It may also contain Cereals containing Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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