Is Raku Salmon Sushi Lover Vegan?
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Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose- glucose syrup, cane molasses), smoked salmon (18%) (salmon (fish), sea salt, demerara sugar), soy sauce (water, soya beans, wheat, salt, alcohol), grilled red pepper, full fat soft cheese (skimmed milk, cream (milk), salt), avocado, pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbicacid)), seaweed, white sesame seeds, mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, sugar, spirit vinegar, salt, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), rocket, black sesame seeds, red pepper powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.