Is Raku Sweet Potato Salad With Miso Sesame Dressing Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chilli puree

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Roasted Sweet Potato (20%) (sweet Potato, Rapeseed Oil), Miso Sesame Dressing (water, Sugar, Rice Vinegar, Soya Beans, Salt, Rice, Chilli Purée, Sesame Seed Oil, Alcohol, Cornflour, Ginger Purée, Spirit Vinegar, Onion Purée, Lime Juice Concentrate, Garlic Purée, Garlic Powder, Cayenne Pepper), Cooked Red Quinoa (13%) (water, Red Quinoa), Edamame Beans (10%) (soya), Carrot (8%), Pickled Red Cabbage (7%) (red Cabbage, Rice Vinegar, Sugar, Salt), Baby Spinach. Contains Soya and Sesame Seed.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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