Is Raku Sweet Potato Salad With Miso Sesame Dressing Vegetarian?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Roasted Sweet Potato (20%) (sweet Potato, Rapeseed Oil), Miso Sesame Dressing (water, Sugar, Rice Vinegar, Soya Beans, Salt, Rice, Chilli Purée, Sesame Seed Oil, Alcohol, Cornflour, Ginger Purée, Spirit Vinegar, Onion Purée, Lime Juice Concentrate, Garlic Purée, Garlic Powder, Cayenne Pepper), Cooked Red Quinoa (13%) (water, Red Quinoa), Edamame Beans (10%) (soya), Carrot (8%), Pickled Red Cabbage (7%) (red Cabbage, Rice Vinegar, Sugar, Salt), Baby Spinach. Contains Soya and Sesame Seed.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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