Is Rakusens Chocolate Oaties Gluten Free?
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Ingredients
Rolled Oats (28%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers: E471, Soya Lecithin (E322), Acidity Regulator E330, Flavouring, Colour E160a, Vitamin A, Vitamin D), Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar (Sugar, Cane Molasses, Caramel (E150a), Invert Sugar Syrup), Wholemeal Flour (Wheat), Invert Sugar Syrup (Sugar Syrup, Cane Molasses), Raising Agent: Sodium Bicarbonate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.