Is Rakusens Chocolate Oaties Low FODMAP?
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Ingredients
Rolled Oats (28%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers: E471, Soya Lecithin (E322), Acidity Regulator E330, Flavouring, Colour E160a, Vitamin A, Vitamin D), Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar (Sugar, Cane Molasses, Caramel (E150a), Invert Sugar Syrup), Wholemeal Flour (Wheat), Invert Sugar Syrup (Sugar Syrup, Cane Molasses), Raising Agent: Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.