Is Raley's 4" Fancy Cheesecake, 4" Fancy Cheese Low FODMAP?
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Ingredients
CHEESECAKE {CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER, WHEAT FLOUR, BROWN SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, SKIM MILK, WHEY, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, GUM BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING: ACACIA, CAROB BEAN, GUAR, LOCUST BEAN, XANTHAN GUM), NATURAL FLAVORS, CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, TURMERIC (COLOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE}, INGREDIENTS: WATER, VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING, SODIUM CASEINATE (A MILK DERIVATIVE), GUM ARABIC, CARBOYDRATE GUM, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), SALT, XANTHAN GUM, RICE EXTRACT, COLORED WITH (BETA CAROTENE), DARK CHOCOLATE FLAVORED SNAPS {SUGAR: VEGETABLE FAT (PALM KERNEL AND/OR PALM); COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER; NONFAT DRY MILK WHEY POWDER (MILK); LACTOSE (MILK); SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT}
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.