Is Raley's Birthday Cookie Bites, Birthday GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk
milk protein
nonfat dry milk
cassava root milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VANILLA BUTTERCREAM {SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE {PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE) WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVORS (MILK), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, PHOSPHORIC ACID, GUAR GUM, LOCUST BEAN GUM}, BUTTER {CREAM}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PASTEURIZE CAGE FREE EGGS LIQUID, VANILLA FLAVORED ICING (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR LOCUST BEAN GUM, MONO AND DIGLYCERIDES), WATER, RAINBOW SPRINKLES {SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX}, INVERT SUGAR, CASSAVA ROOT MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, SEA SALT, MODIFIED CORN STARCH, VANILLA EXTRACT {WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SODIUM BICARBONATE, SOY LECITHIN

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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