Is Raley's Mini Chocolate Cake, Mini Chocolate Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH, GOGOA POWDER, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, NATURAL FLAVORS), DARK CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, VEGETABLE FAT [PALM KERNEL AND/ OR PALM OIL), COCOA POWDER [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGG, SOYBEAN OIL, WATER, WHITE CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM KERNEL AND/ OR PALM], SOY LECITHIN, NATURAL FLAVORS), PALM SHORTENING (HYDROGENATED VEGETABLE OIL, SOY LECITHIN), PEARL DECORATIONS (SUGAR, CORNSTARCH, ARTIFICIAL COLOR CONFECTIONER'S GLAZE, CARNAUBA WAX), WHITE NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece