Is Raley's Morning Bun Cream Cheese, Morning Bun Vegan?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, SUGAR CINNAMON, YEAST, MILK, SALT, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES XYLANASE AND ALPHA-AMYLASE]), CREAM CHEESE ICING SUGAR, CREAM CHEESE (PASTEURIZED MILK AND GREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS SODIUM CASEINATE [MILK], NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)}
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.