Is Raley's Nhtc Jalapeno Cheese Ciabatta, Nhtc Jalapeno Cheese Gluten Free?
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Ingredients
ENRICHED UNBLEACHED WHAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER DISTILLED VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE, TO PRESERVE FRESHNESS (SODIUM BENZOATE, SULFITTING AGENTS)), CHEDDAR CHEESE (PASTEURZIED MILK, CHEESE CULTURE, SALT, ENZYME, COLORED WITH (ANNATTO)), EXTRA VIRGIN OLIVE OIL, ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, YEAST
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.