Is Raley's Nhtc Jalapeno Cheese Ciabatta, Nhtc Jalapeno Cheese Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED WHAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER DISTILLED VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE, TO PRESERVE FRESHNESS (SODIUM BENZOATE, SULFITTING AGENTS)), CHEDDAR CHEESE (PASTEURZIED MILK, CHEESE CULTURE, SALT, ENZYME, COLORED WITH (ANNATTO)), EXTRA VIRGIN OLIVE OIL, ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, YEAST
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.