Is RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL Vegan?
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Ingredients
ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC OAT FIBER, SALT, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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