Is RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL Dairy Free?

Ingredients

ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC OAT FIBER, SALT, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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