Is Raley's Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, and Toasted Coconut Yogurt Parfait, Pina Colada Dairy Free?

Ingredients

LOW FAT VANILLA FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: CORN STARCH. POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), PINEAPPLE, TOASTED COCONUT (SWEETENED COCONUT FLAKE [COCONUT, SUGAR (WITH CORNSTARCH), WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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