Is Raley's Ring Donuts GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate icing
- citric acid
- nonfat milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHOCOLATE ICING {SUGAR, WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY LECITHIN.}, MAPLE ICING {SUGAR, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, AGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE}, GLAZE {SUGAR, WATER, MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, MONO- AND DIGLYCERIDES.}, YEAST RING DONUT (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, YEAST, NONFAT MILK, EGG YOLKS, PREGELATINIZED WHEAT STARCH, BAKING SODA), MONO- AND DIGLYCERIDES, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVORS, DATEM, WHEAT PROTEIN, EGG WHITES, POLYSORBATE 60, BETA CAROTENE (COLOR), CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT STARCH, CALCIUM STEAROYL-2LACTYLATE, EGGS}
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Whole