Is Raley's Ring Donuts Low FODMAP?

Ingredients

CHOCOLATE ICING {SUGAR, WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY LECITHIN.}, MAPLE ICING {SUGAR, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, AGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE}, GLAZE {SUGAR, WATER, MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, MONO- AND DIGLYCERIDES.}, YEAST RING DONUT (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, YEAST, NONFAT MILK, EGG YOLKS, PREGELATINIZED WHEAT STARCH, BAKING SODA), MONO- AND DIGLYCERIDES, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVORS, DATEM, WHEAT PROTEIN, EGG WHITES, POLYSORBATE 60, BETA CAROTENE (COLOR), CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT STARCH, CALCIUM STEAROYL-2LACTYLATE, EGGS}

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole