Is Raley's Ring Donuts Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
malted barley flour
wheat gluten
wheat protein
natural and artificial flavor
flour
pregelatinized wheat starch
natural & artificial flavors
+1 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

malted barley flour

wheat gluten

wheat protein

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

CHOCOLATE ICING {SUGAR, WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY LECITHIN.}, MAPLE ICING {SUGAR, WATER, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOW ING: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, AGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE}, GLAZE {SUGAR, WATER, MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, MONO- AND DIGLYCERIDES.}, YEAST RING DONUT (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, YEAST, NONFAT MILK, EGG YOLKS, PREGELATINIZED WHEAT STARCH, BAKING SODA), MONO- AND DIGLYCERIDES, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVORS, DATEM, WHEAT PROTEIN, EGG WHITES, POLYSORBATE 60, BETA CAROTENE (COLOR), CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT STARCH, CALCIUM STEAROYL-2LACTYLATE, EGGS}

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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