Is Raley's Summer Caprese Romaine Lettuce, Mozzarella Cheese and Grape Tomatoes Tossed in Basil Garlic Oil, Sundried Tomatoes, and Kalamata Olives With a Sweet Balsamic Vinaigrette Salad, Summer Caprese Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cheese culture
- pasteurized cow's milk
- romano cheese
- cultured pasteurized milk
- mozzarella cheese
- natural flavoring
cheese culture
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
ROMAINE LETTUCE, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, LACTIC ACID, ENZYMES), RED BALSAMIC VINAIGRETTE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], OLIVE OIL, CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], LEMON JUICE CONCENTRATE, SALT, SHALLOTS, SPICES, XANTHAN GUM), GRAPE TOMATOES, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SALT, SUGAR), SUN DRIED TOMATO (SUN DRIED TOMATO, SALT, VINEGAR), KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SEA SALT, ORGANIC RED WINE VINEGAR [ACIDIFYING AGENT], ORGANIC EXTRA VIRGIN OLIVE OIL), ARUGULA, DRIED BASIL, GREEN ONION, GARLIC.
Check Raley's Summer Caprese Romaine Lettuce, Mozzarella Cheese and Grape Tomatoes Tossed in Basil Garlic Oil, Sundried Tomatoes, and Kalamata Olives With a Sweet Balsamic Vinaigrette Salad, Summer Caprese against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Vegetable · Pouch, Piece


