Is Ralphs Blueberry 9" Pie Gluten Free?

Ingredients

Blueberries, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil Shortening (Palm Oil, Soybean Oil), Apples, Contains Less Than 2% of Agar, Arabic Gum, Carob Bean Gum, Cellulose Gum, Cellulose Gel, Citric Acid, Corn Starch, Dextrose, Dough Conditioner (Whey, Deactivated Yeast), Food Starch Modified, Corn Syrup, Ascorbic Acid, Maltodextrin, Cultured Dextrose, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Caramel Color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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