No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAMEN NOODLE SOUP, IMITATION CHICKEN FLAVOR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2 % Of The Following: Sodium Phosphate, Onion Powder, Salt, Dehydrated Garlic, Potassium Carbonate, Oleoresin Turmeric And Sodium Carbonate, Chicken Seasoning Mix: Salt, Dextrose, Sugar, Hydrolyzed Soy Protein, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Natural Flavors, Hydrolyzed Corn Soy Protein, Turmeric, Dehydrated Parsley, Spice, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric, Oil Of Garlic, Caramel Color, With No More Than 2 % Silicon Dioxide Added As An Anti-caking Agent, Ramen Noodle: Enriched Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), With No More Than 2 % Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RAMEN NOODLE SOUP, IMITATION CHICKEN FLAVOR is available at 1 retailer

Harris Teeter

About this product

Soup · Dried

Flavor
SavoryUmamiMeaty
Texture
Dry
Commonly used for
SoupLunchMeal Prep
Low FODMAP? RAMEN NOODLE SOUP, IMITATION CHICKEN FLAVOR | Spoonful