Is Ramona's Heavenly Houmous, Original Houmous Vegetarian?

Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.

Description
Smooth, creamy texture with a mild, savory flavor and subtle tang; commonly used as a dip for fresh vegetables, crackers, and pita, spread on sandwiches, or incorporated into salads and appetizers. Reviewers frequently note consistent creaminess, balanced taste, and versatile use for casual snacking or entertaining and everyday meal routines.
Ingredients
Cooked Chickpeas (chickpeas, Water), Rapeseed Oil, Tahini (sesame Seeds), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin. Contains Sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


