Is Ramona's Heavenly Houmous Spicy Selection 300g Gluten Free?
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Ingredients
Cooked Chickpeas (63%) (Chickpeas, Water), Rapeseed Oil, Water, Tahini ( Sesame Seed Paste), Piri Piri Seasoning (Sugar, Maltodextrin, Cayenne Pepper, Chilli, Salt, Spirit Vinegar, Onion, Garlic, Natural Flavouring, Acidity Regulator: Citric Acid; Cumin, Garlic, Oregano, Coriander, Thyme), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Cooked Chickpeas (58%) (Chickpeas, Water), Rapeseed Oil, Water, Sriracha Seasoning (Sugar, Cayenne Pepper, Chilli, Red Pepper, Onion, Garlic, Spirit Vinegar, Acidity Regulator: Citric Acid; Natural Flavouring, Salt, Chickpeas, Yellow Split Peas, Colour: Paprika Extract; Radish Extract), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Cooked Chickpeas (58%) (Chickpeas, Water), Rapeseed Oil, Water, Tikka Masala Seasoning (Coriander, Cumin, Ginger, Nigella, Cardamom, Sugar, Tomato, Garlic, Onion, Salt, Fenugreek, Chilli, Oregano, Natural Flavouring, Colour: Paprika Extract; Chickpeas, Yellow Split Peas), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.